Can I use the internet help me become healthier?
YES! Join eWellness. eWellness is an internet diet and physical activity program make can a BIG difference for your health.
How will eWellness help me?
eWellness will help you:
- lose weight
- have more energy
- sleep better at night
- be able to climb stairs without feeling out of breath
- control blood sugar
- control cholesterol
- control blood pressure
- help medications work better
- improve your self-image
- increases resistance to infections
How can I participate?
- Individual – you can invite a friend to join you (or invite several friends)
- Group – your worksite, church, school, community group or any organization can form teams and compete with each other for prizes and awards.